Balancing the body – Kinesiology for Kids

Kinesiology and blue blocking lights for children

Navigating the Blue Light Maze: Sleep, Development, and Learning in the Digital Age

by Erin StrakerBalancing the body, Child Well-being, Kinesiology for Kids, Therapeutic Pathways 06/02/202412/05/2024No Comments

Managing Blue Light for Better Sleep and Health The Intricacies of Blue Light: Balancing Technology for Health and Development Blue Light Overview Blue Light and Sleep Cycles Good Sleep Hygiene and Management Empowering Families in the Digital Age The Intricacies of Blue Light Blue light, with its short wavelength and high energy, is a double-edged …

Talking about Kinesiology

by Erin StrakerBalancing the body, Kinesiology Basics 07/04/202207/04/2022No Comments

Open and honest conversations regarding kinesiology: The balance itself concentrated on an old muscle injury and the shame retained. The actual balance technique involved a myofascial release, similar to work previously experienced within a yoga class. The main difference between the yoga release of the hips and this particular kinesiology release was the work around …

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Hydration

by Erin StrakerBalancing the body 27/01/202231/01/2022No Comments

The importance of water We are aware hydration is important, life-sustaining, this is not rocket science by any means but what has caught my attention of late is that it may not be that easy to get the water balance right. Less than recently now, on a road trip to Melbourne I came across a …